Complete: 3X3@80% or 3X10@RPE10 on both.
Bench Press
BB Push Press
*22 min cap.

Complete: 8-10-12-10-8.
DB Incline Bench (55/35’s)
Plank Push-up RL=1
BB Landmine Press (45/35) RL=1
Single DB OH Tricep Ext. (35/25) RL=1
Wall Ball (20/14)