Conventional Deadlift- 2X2@ ea. 70/80/90% or 6X8@RPE7
*20 Min cap.
–
Complete in order.
C1: 3X10. Rest 60-90 sec after set.
KB Single Arm Swings (35/20)
Platform Reverse Lunge
TRX Hamstring Curls
Single Leg Hip
C2: 3X10. Rest as needed.
TRX Y’s
Farmers Walk (55/35’s)
Superman
