Front Squat- 5X10@60% or RPE5. *16 min cap.

Start on either circuit once done:
C1: 4X20. Rest 1 min after set.
Deficit Sumo Squat (70/55)
Banded Prone Hamstring Curl

C2: AMRAP in 10 min. Start at 2 reps, climb by 2.
KB Swing (55/35)
Alt. Lunge
V Sit-up