Complete circuits in any order.
–
C1: Complete 5 Rounds. Rest 1 min after set.
8X- Inclined DB Rows (55/25’s)
8X- Single Arm TRX Row
15X- TB Reverse Fly
C2: Complete 5 Rounds. Rest 1 min after set.
8X- Conventional Deadlift (50% or RPE8)
10X- DB Bicep Curls (35/15’s)
150M- Rower
