04 Jan2018 Isaiah Reece 0Workout of the Day Friday 01/05/18- Workout Complete circuits in any order. - C1: Complete 5 Rounds. Rest 1 min after set. 8X- Inclined DB Rows (55/25's) 8X- Single Arm TRX Row 15X- TB Reverse Fly C2: Complete 5 Rounds. Rest 1 min after set. 8X- Conventional Deadlift (50% or RPE8) 10X- DB Bicep Curls (35/15's) 150M- Rower
