24 Feb2022 Isaiah Reece 0Workout of the Day Friday 02/25/22- Workout H.B. Back Squat- Est. a 5RM or 4X12@RPE6. *15 min cap. Complete: 15-12-9-6. BB Reverse Lunge (135/105) RL=1 Bike or Row (cal) Step-up (55/45's) RL=1 Bike or Row 1 Min- Wall Sit w/ WB Adductor Hold (20/14)