H.B. Back Squat- Est. a 5RM or 4X12@RPE6.
*15 min cap.
Complete: 15-12-9-6.
BB Reverse Lunge (135/105) RL=1
Bike or Row (cal)
Step-up (55/45’s) RL=1
Bike or Row
1 Min- Wall Sit w/ WB Adductor Hold (20/14)
H.B. Back Squat- Est. a 5RM or 4X12@RPE6.
*15 min cap.
Complete: 15-12-9-6.
BB Reverse Lunge (135/105) RL=1
Bike or Row (cal)
Step-up (55/45’s) RL=1
Bike or Row
1 Min- Wall Sit w/ WB Adductor Hold (20/14)
