Conventional Deadlift- 5X1@90% or 5X8@RPE5
*18 Min Cap.
–
Complete 4 Rounds. Rest as needed.
5X- Weighted Pull-ups (RPE9)
10X- Farmers Walk (55/35’s)
15X- V Sit-ups
20X- TRX Hamstring Curls
25X- DB Hammer Curls (25/15’s)

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