22 Mar2018 Isaiah Reece 0Uncategorized Friday 03/23/18- Workout Conventional Deadlift- 5X1@90% or 5X8@RPE5 *18 Min Cap. - Complete 4 Rounds. Rest as needed. 5X- Weighted Pull-ups (RPE9) 10X- Farmers Walk (55/35's) 15X- V Sit-ups 20X- TRX Hamstring Curls 25X- DB Hammer Curls (25/15's)
