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Friday 03/03/17- Workout
Perform set every 2 min.
Sumo Deadlifts: 5X4@70% or 5X8@RPE6
–
Complete for time.
Circuit 1: 4X15
Single Leg Deadlift (35/15)
Single Leg Glute Bridge
Circuit 2: 4X15
Toes To Bar
DB Bent-over Row (35/15)
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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