02 Mar2017 Isaiah Reece 0Workout of the Day Friday 03/03/17- Workout Perform set every 2 min. Sumo Deadlifts: 5X4@70% or 5X8@RPE6 - Complete for time. Circuit 1: 4X15 Single Leg Deadlift (35/15) Single Leg Glute Bridge Circuit 2: 4X15 Toes To Bar DB Bent-over Row (35/15)
