Complete strength work in order. 24 Min Cap.
Pause Bench Press- 5X3@70%
Push Press- Est. a 3RM
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Complete circuits in any order below.
C1: 5X8. Rest 60-90 sec after set.
Incline Bench (RPE8)
KB OH Tricep Extension (55/35)
C2: 3X10. Rest 1 min after set.
Wall Balls (20/10)
DB Stationary Lunge (55/35’s)
