05 Apr2018 Isaiah Reece 0Workout of the Day Friday 04/06/18- Workout Complete strength work in order. 24 Min Cap. Pause Bench Press- 5X3@70% Push Press- Est. a 3RM - Complete circuits in any order below. C1: 5X8. Rest 60-90 sec after set. Incline Bench (RPE8) KB OH Tricep Extension (55/35) C2: 3X10. Rest 1 min after set. Wall Balls (20/10) DB Stationary Lunge (55/35's)
