Start on any circuit. Complete 4 Rounds on each.
C1: Rest 1 min after set.
8X- BB Bent-over Row (135/105)
1 Min- Hang from Rig

C2: Rest 1 min after set.
8X- Dual DB Lat Pull-over (35/25’s) RL=1
8X- TRX Single Arm Row RL=1

C3: Rest 1 min after set.
8X- Neg. DB Bicep Curl (25/15’s)
AMRAP- Plate Overhand Curl (35/25)

C4: No Rest.
8X- DB Plank Row (35/25) RL=1
80X- Jump Rope