28 Apr2022 Isaiah Reece 0Workout of the Day Friday 04/29/22- Workout Bench Press- 5X8@65% or RPE5. *16 min cap. Complete for time in any order/rep scheme: 125X- Hand Release Push-ups 100X- Chin-up 75X- DB Strict OHP (55/35's) *Every 3 min, stop and do 8 Burpees.
