Bench Press- 5X8@65% or RPE5.
*16 min cap.
Complete for time in any order/rep scheme:
125X- Hand Release Push-ups
100X- Chin-up
75X- DB Strict OHP (55/35’s)
*Every 3 min, stop and do 8 Burpees.
Bench Press- 5X8@65% or RPE5.
*16 min cap.
Complete for time in any order/rep scheme:
125X- Hand Release Push-ups
100X- Chin-up
75X- DB Strict OHP (55/35’s)
*Every 3 min, stop and do 8 Burpees.