BB Revese Lunges (95/55)- Perform 40 reps each leg then complete the following in order:

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Circuit 1: 5X10 for time.

TRX Hamstring Curls

Banded Side Steps

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Circuit 2: 4X10 for time.

Weighted Ceiling Touches (20/10)

Weighted Core Twist (20/10)

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Circuit 3: 3X10 for time.

Squat Jumps

Run 400yds