04 May2017 Isaiah Reece 0Workout of the Day Friday 05/05/17- Workout BB Revese Lunges (95/55)- Perform 40 reps each leg then complete the following in order: - Circuit 1: 5X10 for time. TRX Hamstring Curls Banded Side Steps - Circuit 2: 4X10 for time. Weighted Ceiling Touches (20/10) Weighted Core Twist (20/10) - Circuit 3: 3X10 for time. Squat Jumps Run 400yds
