18 May2017 Isaiah Reece 0Workout of the Day Friday 05/19/17- Workout Pause Squat- 5X3@75% or 5X6@RPE6 *Rest 60-90 sec between sets. - Complete 4 Rounds for time. 8X ea.- DB Stationary Lunges (35/15's) 10X- Weighted Hanging Reverse Crunch (20/10) 15X- Jump Squats 20X- Mountain Climbers
