Bench Press- 4X3@80%, 1XAMRAP.

*Rest 60 sec between sets.

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Complete in order below.

Circuit 1: 4X8. Rest 30-60 sec after set.

DB Floor Chest Press (55/25’s)

Push-ups (3 sec pause at bottom)

Circuit 2: 4X15 for time.

Wall Ball Burpees (20/10)

Skull Crusher (55/25)