25 May2017 Isaiah Reece 0Workout of the Day Friday 05/26/17- Workout Bench Press- 4X3@80%, 1XAMRAP. *Rest 60 sec between sets. - Complete in order below. Circuit 1: 4X8. Rest 30-60 sec after set. DB Floor Chest Press (55/25's) Push-ups (3 sec pause at bottom) Circuit 2: 4X15 for time. Wall Ball Burpees (20/10) Skull Crusher (55/25)
