Circuit 1: 4X10. Rest 1 minute after ea set.

DB Front Squats (55/25’s)

Toes To Bar

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Circuit 2: 4X10. Rest 1 min after each set.

Conventional Deadlifts @40%

Inclined DB High Rows (35/15’s)

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Circuit 3: 3X10. For time.

Lying Leg Raises

Ceiling Touches

Bicycles