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Friday 07/06/18- Workout
Low Bar Back Squat- Est. a 5RM or 5X6@RPE6
*18 min cap.
–
Complete 50 Reps on each. Any order/rep scheme.
BB Reverse Lunge (95/65)
TRX Inverted Row
MB Squatted Side Steps
DB Bent-over Row (35/25)
DB Bicep Curls (25/15’s)
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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