BB Push Press- Est. a 5RM or 4X10@RPE5.
*14 min cap.

Complete in any order:
C1: 4 sets. Rest 1 min after set.
8X- DB Inclined Row (70/55’s)
30 sec- Plate Farmers Hold (45/35’s)
C2: 4 sets. Rest 1 min after set.
8X- Bench Press (185/125)
30 sec- Plate Truck Driver (45/35)
C3: 4X20. Rest 1 min after set.
DB Tricep Skull Crusher (15/10’s)
DB Bicep Curl