| Pause LB Back Squat- 5X2@75% or 4X10@RPE7. |
| *16 min cap. |
| Complete 4 Rounds: |
| 10X- BB Good Mornings (135/105) |
| 25X- MB Hip Thruster |
| 10X- Seated KB Quad Ext. (45/35’s) |
| 25X- Jump Squat |
| EC: For time: 21-15-9. |
| Wall Ball (20/14) |
| Bike or Row (cals) |
| Pause LB Back Squat- 5X2@75% or 4X10@RPE7. |
| *16 min cap. |
| Complete 4 Rounds: |
| 10X- BB Good Mornings (135/105) |
| 25X- MB Hip Thruster |
| 10X- Seated KB Quad Ext. (45/35’s) |
| 25X- Jump Squat |
| EC: For time: 21-15-9. |
| Wall Ball (20/14) |
| Bike or Row (cals) |
