Pause LB Back Squat- 5X2@75% or 4X10@RPE7. |
*16 min cap. |
Complete 4 Rounds: |
10X- BB Good Mornings (135/105) |
25X- MB Hip Thruster |
10X- Seated KB Quad Ext. (45/35’s) |
25X- Jump Squat |
EC: For time: 21-15-9. |
Wall Ball (20/14) |
Bike or Row (cals) |
Pause LB Back Squat- 5X2@75% or 4X10@RPE7. |
*16 min cap. |
Complete 4 Rounds: |
10X- BB Good Mornings (135/105) |
25X- MB Hip Thruster |
10X- Seated KB Quad Ext. (45/35’s) |
25X- Jump Squat |
EC: For time: 21-15-9. |
Wall Ball (20/14) |
Bike or Row (cals) |