Conventional Deadlift- 4X10@60% or RPE6 
*15 min cap.

Start on any circuit once done. 
C1: 25-20-15-10. Rest as needed. 
MB Squatted Side Step 
MB Hip Thrust 
Alt. Reverse Platform Lunge RL=1

C2: 25-20-15-10. Rest as needed. 
Pull-ups 
Iso V-sit (1 Min) 
Starfish Sit-up RL=1