EMOM for 5 min on each. Rest 2 min between:
C1:
4X- Pull-up
12X- V sit-up
C2:
4X- DB Snatch (55/35) RL=1
12X- Starfish Sit-up RL=1
C3:
4X- TTB
12 cal- Bike or Row
C4:
4X- BB Reverse Grip Bent-over Row (135/105)
20X- BB Lateral Jump Over RL=1
