Bench Press- 2X5@70%, 2X3@80%, 2X1@RPE10 or 6X8@RPE5
*16 min cap.

Complete the following in order for time:
75X- Push-ups
50X- Sit-ups
25X- BB OHP (95/65)
25X- Burpees
50X- Sit-ups
75X- Push-ups