12 Nov2020 Isaiah Reece 0Workout of the Day Friday 11/13/20- Workout Bench Press- 2X5@70%, 2X3@80%, 2X1@RPE10 or 6X8@RPE5 *16 min cap. Complete the following in order for time: 75X- Push-ups 50X- Sit-ups 25X- BB OHP (95/65) 25X- Burpees 50X- Sit-ups 75X- Push-ups
