Complete strength in any order: |
Front Squat- Est. a 5RM or 4X10@RPE7. |
Bench Press- 5X2 Build to RPE10 or 4X10@RPE7. |
*24 min cap. |
Complete: 8-10-12-10-8. |
Alt. DB Incline Bench (55/35’s) RL=1 |
Bike or Row (cals) |
Alt. DB Tricep Skull Crusher (25/15’s) RL=1 |
Run 200Y |
Alt. Plate Side Arm Raise (15/10’s) RL=1 |