28 Dec2017 Isaiah Reece 0Workout of the Day Friday 12/29/17- Workout Pause Conventional Deadlifts- 5X3@65% or RPE6 *20 min cap. - 16 Min EMOM M1-4: 10X- BB Inverted Rows M5-8: Standing ISO TB Press-out (30 sec ea.) M9-12: 10X- Suitcase Rows (55/25's) M13-16: 15X- Single Leg Hip Thrust (35/15)
