Pause Conventional Deadlifts- 5X3@65% or RPE6
*20 min cap.
–
16 Min EMOM
M1-4: 10X- BB Inverted Rows
M5-8: Standing ISO TB Press-out (30 sec ea.)
M9-12: 10X- Suitcase Rows (55/25’s)
M13-16: 15X- Single Leg Hip Thrust (35/15)

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