Pause Sumo Deadlift- 5X3@65% or RPE5.
*16 min cap. 3 sec pause.

Complete: 15-12-9-6 on each. Rest as needed.
C1:
BB Hip Thrust (135/105)
Bike or Row (cals)

C2:
Pull-ups
Jump Rope (X10)

C3:
KB Swings (70/45)
Burpees