Complete strength in any order.
Est. a 1RM or 5X10@RPE8 on both.
Sumo Deadlift
HB Back Squat
*28 min cap.

Complete: 30-25-20-15-10.
KB Goblet Squat (55/35)
Alt. Reverse Lunge RL=1
Jump Squat
V Sit-up