| H.B. Back Squat- 4X3@80% or 4X12@RPE6. |
| *15 min cap. |
| Complete 4 rounds: |
| 6X- Sumo Deadlift (315/275) |
| 400M- Bike |
| 6X- Bulgarian Lunge (55/35’s) |
| 400M- Row |
| 6X- Step-up (55/35’s) RL=1 |
| H.B. Back Squat- 4X3@80% or 4X12@RPE6. |
| *15 min cap. |
| Complete 4 rounds: |
| 6X- Sumo Deadlift (315/275) |
| 400M- Bike |
| 6X- Bulgarian Lunge (55/35’s) |
| 400M- Row |
| 6X- Step-up (55/35’s) RL=1 |
