Complete strength in any order:
Front Squat- 3X5@60% or RPE5
Bench Press- 3X1@85-95% or 3X5@RPE5
*22 min cap.
Complete for time: 30-25-20-15-10.
Goblet Squat (35/25)
Weighted Core Twist (35/25) RL=1
Push-ups (floor to lockout)
Complete strength in any order:
Front Squat- 3X5@60% or RPE5
Bench Press- 3X1@85-95% or 3X5@RPE5
*22 min cap.
Complete for time: 30-25-20-15-10.
Goblet Squat (35/25)
Weighted Core Twist (35/25) RL=1
Push-ups (floor to lockout)
