Complete in any order. Rest 30 sec in between sets.

Circuit 1: 4X15.

TRX Low Rows

DB Bent-over Rows (25/15)

Circuit 2: 4X15

KB Swings (55/25)

Jump Rope x10

Circuit 3: 4X15

Conventional Deadlifts (95/55)

BB Lateral Jump-overs (LR=1)