Squat- 5X3@75% or 5X10@RPE7

*Rest 1 min between sets.

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Complete circuits for time.

Ciruit 1: 20-15-10.

Sprinter Lunge

Toes to Bar or Hanging Reverse Crunch

Circuit 2: 30-20-10

Squat Jumps

TRX Hamstring Curls