09 Apr2017 Isaiah Reece 0Workout of the Day Monday 04/10/17- Workout Squat- 5X3@75% or 5X10@RPE7 *Rest 1 min between sets. - Complete circuits for time. Ciruit 1: 20-15-10. Sprinter Lunge Toes to Bar or Hanging Reverse Crunch Circuit 2: 30-20-10 Squat Jumps TRX Hamstring Curls
