HB Back Squat- 2X5@60%, 2X3@70%, 2X1@RPE10 or 5X8@RPE5 
*18 min cap.

Complete: 12-12-10-10-8-8. 
Bench Press (55% or 135/85) 
Push-ups (floor to lockout) 
Wall Ball (20/14) 
Run 400Y (scale 200Y)