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Monday 05/21/18- Workout
Complete 8 Rounds. Rest as needed.
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2X- Conventional Deadlift (75% or RPE6)
5X- Bulgarian Lunge (55/35)
5X- TTB or Knee Raises
5X- Strict Pull-up or TRX Pull-up
5X- Plank DB Row (25/15)
Run 200Y or 150X Jump Rope
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Daily Workouts
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Propel Family
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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