Sumo Deadlift- Est. a 3RM or 5X10@RPE6.
*15 min cap.

Start on any circuit once done. Complete 4 sets on each. Rest 1 min.

C1:
8X- DB Front Squat (55/35’s)
45 sec- ISO Squat Hold

C2:
8X- Bulgarian Lunge (55/35’s) RL=1
45 sec- Wall Sit Banded Clamshell

C3: 4X8. No rest.
Bike or Row (cals)
Burpee