Pause HB Back Squat- 5X1 Build to RPE10 or 5X5@RPE5 *16 min cap.

Complete 4 Rounds: 
10X- BB Front Squat (95/65) 
30 sec- Side Plank Adductor Hold 
30 sec- Hollow Hold 
10X- Starfish Sit-ups RL=1 
Jump Rope (X10) 
Run 200Y