24 Jun2018 Isaiah Reece 0Workout of the Day Monday 06/25/18- Workout Sumo Deadlift- Est. a 1RM or 5X5@RPE6 *18 min cap. - Complete circuits in any order. C1: 4X15. Rest 30 sec after set. KB Stiff Leg DL (45/35's) TRX Hamstring Curls C2: 4 sets. Rest 1 min after set. 5X- Pause Pull-up 5X- Pause DB Inclined Row (55/35) 5X-Negative DB Bicep Curl (25/15's)
