Sumo Deadlift- Est. a 1RM or 5X5@RPE6
*18 min cap.
–
Complete circuits in any order.
C1: 4X15. Rest 30 sec after set.
KB Stiff Leg DL (45/35’s)
TRX Hamstring Curls
C2: 4 sets. Rest 1 min after set.
5X- Pause Pull-up
5X- Pause DB Inclined Row (55/35)
5X-Negative DB Bicep Curl (25/15’s)
