Pause Sumo Deadlift- 6X3@75% or 4X8@RPE5.
*16 min cap. 2 sec pause at knee.

Complete 8 Rounds:
6X- Pull-ups
6X- KB Swing (70/55)
6X- BB Bent-over Row (135/105)
6X- Goblet Reverse Lunge (70/55) RL=2
6 cal- Bike or Row