Pull-ups: 4XAMRAP (BW if you can, if not use bands. NO TRX)

*15 min to complete.

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Start on either circuit.

Circuit 1: 4X10. Rest up to 1 min after each set.

Conventional Deadlift (165/105)

TRX Low Rows

Circuit 2: 3X15. No rest.

Single Leg Hip Bridge (Reps are each side)

Banded Straight Leg Side Steps (Band around ankles)