Pull-ups: 4XAMRAP (BW if you can, if not use bands. NO TRX)
*15 min to complete.
Start on either circuit.
Circuit 1: 4X10. Rest up to 1 min after each set.
Conventional Deadlift (165/105)
TRX Low Rows
Circuit 2: 3X15. No rest.
Single Leg Hip Bridge (Reps are each side)
Banded Straight Leg Side Steps (Band around ankles)