25 Jun2017 Isaiah Reece 0Uncategorized Monday 06/26/17- Workout Pull-ups: 4XAMRAP (BW if you can, if not use bands. NO TRX) *15 min to complete. - Start on either circuit. Circuit 1: 4X10. Rest up to 1 min after each set. Conventional Deadlift (165/105) TRX Low Rows Circuit 2: 3X15. No rest. Single Leg Hip Bridge (Reps are each side) Banded Straight Leg Side Steps (Band around ankles)
