Sumo Deadlift- Est. a 1RM or 4X12@RPE5. *16 min cap.

Start on any circuit. Complete 4 sets on each. Rest 90 sec after set.

C1:
8X- DB Inclined High Row (55/35’s)
12X- Plate Reverse Grip Curl (45/35)

C2:
8X- KB Deficit Sumo Squat (70/55’s)
12X- MB Squatted Side Step RL=1

C3: For time: 21-15-9.
Conventional Deadlift (135/105)
Burpees Over Bar