| HB Back Squat- Est. a 3RM or 4X12@RPE5. |
| *16 min cap. |
| Complete 4 Rounds: |
| 100Y- Walking Lunge |
| 100Y- Jog |
| 30 sec- Side Plank Add. Hold RL=1 |
| 15X- Ceiling Touch |
| 15X- Lying Leg Raise |
| HB Back Squat- Est. a 3RM or 4X12@RPE5. |
| *16 min cap. |
| Complete 4 Rounds: |
| 100Y- Walking Lunge |
| 100Y- Jog |
| 30 sec- Side Plank Add. Hold RL=1 |
| 15X- Ceiling Touch |
| 15X- Lying Leg Raise |
