Bench Press- Est. a 1RM or 5X10@RPE7
*18 min cap.

Start on either circuit once done.
C1: 12-12-10-10-8-8. Rest 1 min after set.
Incline Bench Press (RPE10)
DB Floor Tricep Skull Crusher (25/15’s)

C2: 4 Rounds. No Rest.
Run 200Y w/ WB (20/14)
15X- Push-ups (floor to lockout)
10X- Sit-ups