15 Jul2018 Isaiah Reece 0Workout of the Day Monday 07/16/18- Workout Bench Press- 3X6@60% or RPE5, 1XAMRAP *18 min cap. - Complete circuits in any order below. C1: 12-10-8-6. Rest 30-60 sec after set. Single DB OHP (35/25) *seated on floor. Push-up *floor to lockout. C2: 12-10-8-6. Rest 30-60 sec after set. BB Floor Press (95/65) DB Snatch (55/35) Plank Push-up
