Bench Press- 3X6@60% or RPE5, 1XAMRAP
*18 min cap.
–
Complete circuits in any order below.
C1: 12-10-8-6. Rest 30-60 sec after set.
Single DB OHP (35/25) *seated on floor.
Push-up *floor to lockout.
C2: 12-10-8-6. Rest 30-60 sec after set.
BB Floor Press (95/65)
DB Snatch (55/35)
Plank Push-up
