Sumo Deadlift- 3X5@65%, 3X3@75%, 3X1@85% or 6X12@RPE8
*20 min cap.
Once done, complete: 25-20-15-10-5.
Pull-ups
Deficit KB Sumo Squat (70/55)
DB Inclined High Row (35/25’s)
BB Stiff Leg Deadlift (115/85)
300M- Bike or Row
Sumo Deadlift- 3X5@65%, 3X3@75%, 3X1@85% or 6X12@RPE8
*20 min cap.
Once done, complete: 25-20-15-10-5.
Pull-ups
Deficit KB Sumo Squat (70/55)
DB Inclined High Row (35/25’s)
BB Stiff Leg Deadlift (115/85)
300M- Bike or Row