| L.B. Back Squat- 3X5@70% or RPE6 & 1XAMRAP |
| *16 min cap. |
| Complete: 25-20-15-10-5. |
| Conventional Deadlift (165/125) |
| Situps |
| Goblet Squat (70/55) |
| Starfish Sit-up RL=1 |
| Bike or Row (cals) |
| L.B. Back Squat- 3X5@70% or RPE6 & 1XAMRAP |
| *16 min cap. |
| Complete: 25-20-15-10-5. |
| Conventional Deadlift (165/125) |
| Situps |
| Goblet Squat (70/55) |
| Starfish Sit-up RL=1 |
| Bike or Row (cals) |
