| Sumo Deadlift- Est. a 1RM or 4X10@RPE6. |
| *16 min cap. |
| Complete 4 Rounds: |
| 4X- BB Reverse Lunge (165/115) RL=1 |
| 8X- Stiff Leg Deadlift (70/55’s) |
| 12X- Pause MB Hip Abduction RL=1 |
| 16 cal- Bike or Row |
| Sumo Deadlift- Est. a 1RM or 4X10@RPE6. |
| *16 min cap. |
| Complete 4 Rounds: |
| 4X- BB Reverse Lunge (165/115) RL=1 |
| 8X- Stiff Leg Deadlift (70/55’s) |
| 12X- Pause MB Hip Abduction RL=1 |
| 16 cal- Bike or Row |
