Complete strength in any order:
Sumo Deadlift- 4X3@75% or 4X10@RPE5.
Bench Press- 5X2@85% or 4X10@RPE5.
*24 min cap.

Once done, complete 3 rounds of:
20Y- Walking Lunge (55/35’s)
20X- Push-ups
20Y- Walking Lunge (55/35’s)
20X- DB Tricep Kick-back (15/10) RL=1
Run 200Y