17 Sep2017 Isaiah Reece 0Workout of the Day Monday 09/18/17- Workout Back Squat- 4X10@50% or RPE9 *Rest 90 sec between sets. 18 min to complete. - Complete 5 Rounds. 8X- DB Front Squats (35/15's) 10X- Split Leg Lunge Jumps (LR=1) 12X- Mountain Climbers (LR=1) 14X- Bicycle's (LR=1)
