Back Squat- 4X10@50% or RPE9
*Rest 90 sec between sets. 18 min to complete.
–
Complete 5 Rounds.
8X- DB Front Squats (35/15’s)
10X- Split Leg Lunge Jumps (LR=1)
12X- Mountain Climbers (LR=1)
14X- Bicycle’s (LR=1)

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