Skip to content
CALL NOW: 417-988-0865
Client Login
PFC App
MENU
HOME
ABOUT US
MEMBERSHIP
SCHEDULE
BLOG
Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
VIDEOS
CONTACT
Monday 09/18/17- Workout
Back Squat- 4X10@50% or RPE9
*Rest 90 sec between sets. 18 min to complete.
–
Complete 5 Rounds.
8X- DB Front Squats (35/15’s)
10X- Split Leg Lunge Jumps (LR=1)
12X- Mountain Climbers (LR=1)
14X- Bicycle’s (LR=1)
Share - Choose Your Platform
Categories
Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
More From Propel Fitness
Tuesday 08/27/24- Workout
August 26th, 2024
Monday 08/26/24- Workout
August 25th, 2024
Friday 08/23/24- Workout
August 22nd, 2024
More From PFC
Tuesday 08/27/24- Workout
August 26th, 2024
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Page load link
Go to Top
