Bench Press- 5X2@50/60/70/80/90% or 5X8@RPE7
*20 Min to complete.
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Complete circuits in any order.
C1: 5X12. Rest 1 min after set.
DB Incline Bench Press (35/25’s)
TRX Skull Crushers
C2: 4X8. No Rest.
KB OHP (45/25’s)
V Sit-ups
Jump Rope (X10)
