Complete in order. 12-10-8-6-4.
–
Sumo Deadlift (50% of 1RM)
KB Front Rack Reverse Lunge (35/20)
TRX Low Rows
Chin-ups
DB Bicep Curls (25/15’s)

Share - Choose Your Platform

Categories

More From Propel Fitness

Friday 04/26/24- Workout

Friday 04/26/24- Workout

April 25th, 2024
Wednesday 04/24/24- Workout

Wednesday 04/24/24- Workout

April 23rd, 2024
Tuesday 04/23/24- Workout

Tuesday 04/23/24- Workout

April 22nd, 2024

More From PFC

Friday 04/26/24- Workout

Friday 04/26/24- Workout

April 25th, 2024

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!