| L.B. Back Squat- 8X2@80% or 5X12@RPE7. |
| Complete 4 rounds: |
| 10X- Bench Press (185/125) |
| 1 Min- Wall Sit |
| 40Y- Single KB Front Rack Walk (70/45) |
| 30 sec- ISO Lunge RL=1 |
| 10X- DB Push Press (55/35’s) |
| L.B. Back Squat- 8X2@80% or 5X12@RPE7. |
| Complete 4 rounds: |
| 10X- Bench Press (185/125) |
| 1 Min- Wall Sit |
| 40Y- Single KB Front Rack Walk (70/45) |
| 30 sec- ISO Lunge RL=1 |
| 10X- DB Push Press (55/35’s) |
