| L.B. Back Squat- Est. a 1RM or 5X10@RPE7. |
| *16 min cap. |
| Complete 4 Rounds: |
| 5X- BB Reverse Lunge (135/105) RL=1 |
| 5X- Weighted Step-up (55/35) RL=1 |
| 20X- Split Leg Lunge Jump RL=1 |
| 200X- Jump Rope |
| L.B. Back Squat- Est. a 1RM or 5X10@RPE7. |
| *16 min cap. |
| Complete 4 Rounds: |
| 5X- BB Reverse Lunge (135/105) RL=1 |
| 5X- Weighted Step-up (55/35) RL=1 |
| 20X- Split Leg Lunge Jump RL=1 |
| 200X- Jump Rope |
