12 Nov2017 Isaiah Reece 0Workout of the Day Monday 11/13/17- Workout BB Front Squats- 4X6@60% or RPE7 *18 min cap. - EMOM 15 min. Can be done in any order. Min 1-5: 10X- Bulgarian Lunge w/ KB (55/35) Min 6-10: 10X- BB Thruster (95/65) Min 11-15: 30X- BB Jump-overs *On each section, if the clock catches you, perform 10 burpee's at end of EMOM. *On each section, if you have to drop weight or scale during the EMOM, 5 burpee's at the end.