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Monday 12/11/17- Workout
Back Squat- 4X3@70/75/80/85% or 4X8@RPE6
*20 min cap.
–
Complete circuits in any order.
C1: 4X15
Banded Squatted Side Steps
Weighted Bulgarian Lunge (55/35)
KB Swings (55/35)
C2: 3X10
Wall Balls (20/10)
Sit-ups
Row (cals)
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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